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Here’s a beach-body diet you can do at the last minute

The sun is shinning, the days are long; your bathing suit is calling your name. It's time for that pre-summer diet and workout routine...

Keeping your Weight Down? You could still be Overfat

Maybe you've heard of the relatively new term "Overfat." It might conjure images of an individual who is morbidly obese, but overfat refers to...

Ranking of best Diets revealed: You need some TLC

Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few...